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Cheap, Healthy Foods – Watch Your Weight And Your Budget
By Angela Tyler
A major issue for those who are trying to create a healthy lifestyle is the cost of healthy food. There are many products on the shelves of your local grocery store that are healthy,

but most of them have a larger price tag than the unhealthy, high-fat foods. There are options. If you shop wisely, you can eat healthier than you ever have before and decrease your grocery bill at the same time. Nutritious eating doesn’t need to be expensive.

Less Junk = More Savings:

In choosing healthy foods, keep in mind that you will automatically be spending less than before due to the absence of junk foods that you may normally purchase such as soft drinks, sugary snacks, and high fat meats.

Less Waste = Less Waiste:

Healthy eating is not just eliminating certain foods from your diet; it is replacing them with healthy foods. And, if weight control is your goal, you will also be reducing your portion sizes, which will mean less money spent on each meal.

Less Meat, More Veggies:

Reducing the amount of meat you eat and replacing it with vegetables is a great way to save money. Fresh vegetables are not nearly as expensive as meat or poultry and your body will thank you for it. Salad is another cheap, healthy food. The pre-packaged salads will cost a bit more than if you purchase the lettuce and other vegetables separately and prepare the salad yourself.

Frugal Fruit:

Fruit can be a somewhat expensive, but if you purchase canned fruits in low-sugar syrup or water, you will pay relatively little in comparison to fresh fruit. Apples and oranges are inexpensive compared to some other fruits and you can often find sales that will further reduce your expenses.

Beans and Rice are Nice:

Legumes and rice are very inexpensive and you can use either or both of these to replace meat several times per week.

Save on Meat:

Canned fish costs considerably less than fresh fish and still contains most of the nutrients. Canned tuna and salmon are very cheap and are very low in fat and calories if you choose the varieties packed in water rather than oil. Chicken is less expensive if you purchase a whole chicken and remove the skin yourself before cooking.

Healthy food does not have to be expensive. You can purchase cheap healthy foods and not only eliminate unhealthy fat and calories, but you can actually save money if you shop wisely.About The Author: Would you rather spend time doing the things you love rather than being stuck in the kitchen? http://www.freequickrecipes.com — has quick recipes for mothers… and others. And, if you are looking for a fun way to trim your thighs, don’t miss http://www.funexercisevideos.com.

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Acne Skin Care Regime
By Nitin Jain
The first most important thing for an acne prone skin is hygiene. A healthy skin care regime should include no harsh scrubbing or over-washing, because this can cause possible skin irritation or over production of oil to replace what has washed off, clogging pores in the process. Products with gentle exfoliation ingredient should be used; i.e. not scratchy nut or fruit shell pieces that can tear skin. Also skip alcohol products when possible; these can take off the top layer of your skin and cause your glands to produce more oil, further causing clogging pores in the process. If you do spot acne-troubled areas, do NOT mess with them.

For best acne skin care effects, using a mild cleanser or toner once in the morning, noon and evening, and after doing a heavy work out, will help you achieve a clear skin. Pick that zit. People who prick pimples and blemishes as if pricking a bubble only aggravates the risk of skin inflammation and acne scars. Avoid hand contact with your face for better acne skin care results. For men, shaving should be done with care. Choose the best electric shavers and safety razors you can trust for years. They’ll be more comfortable to use. Men need not use a super sharp blade to get rid of that beard. A regular shaver used with soap and water, or shaving cream will help you get that smooth finish. Doctors advised men to shave lightly, and shave only when necessary for acne skin care maintenance.

Products for daily skin care regime

1 Glycerin is a good moisturizer. Glycerin is known to moisturize

from the inside out, pulling in moisture from the outside environment. It’s typically found in better quality, more expensive soaps like a hand made soap or good cleanser. Lower grade, commercially produced soaps usually remove the glycerin and use more cost effective chemicals which are much more destructive to the skin.

2 Tea Tree Oil and Eucalyptus are terrific for cleansing. Tea tree oil is considered to have some of the best natural antiseptic / antifungal properties in the world. Eucalyptus oil has been shown to fight infection-causing bacteria, fungi, and viruses very effectively.

3 Pure Aloe Vera – the absolute best moisturizer.

Always remember what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So remember to watch your diet and consume healthy vitamins, minerals and other supplements. This will help to prevent and help conquer acne breakout.

Copyright 2005 ultimate-cosmetics.comAbout The Author: For http://www.ultimate-cosmetics.com. Find lots of makeup and beauty tips here. Get addicted at our exciting forums – http://forums.ultimate-cosmetics.com You are free to publish the above article in your ezine or website, provided the credit is given to the author and a hyperlink (HTML clickable) is given to http://www.ultimate-cosmetics.com

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Uk Shortage Of Occupational Therapists
By S. Mallon
Nationwide shortage of Occupational Therapists prompts the rise of specialist recruitment agencies.

The recruitment of specialist healthcare professionals has been a problem for the UK government for a number of years now. Despite efforts to attract staff to a range of professional streams through advertising and publicity campaigns http://www.connexions.gov.uk), there remains an evident shortfall of qualified professionals entering the health sector to fill the apparent void.

Occupational therapy is one such area where this is felt. Across the country, regional and national newspapers carry advertisements for qualified OT’s to fill the vacancies which appear to significantly outweigh the candidates. Universities have actively used this in campaigns to fill places on occupational therapy courses, citing the number of available opportunities (http://www.brookes.ac.uk/undergraduate/courses/ot). Whist this is a welcome move, the 3 and 4 year duration of these courses does little to stem a problem that is immediate.

Specialist recruitment agencies (http://www.rigot.co.uk) have appeared over the

intervening years in an attempt to address this shortfall. Their activities have not been restricted to the UK, using immigration laws to import professionals from New Zealand, Australia and South Africa in an effort to fill vacant occupational therapy jobs.

The problem persists and despite increased applicants to university courses, the newspapers continue to advertise vacant occupational therapy jobs and will continue to do so for some time.About The Author: Steven is an independent cultural commentator contributing to articles and magazines both online and offline on a wide range of topics and issues E-mail – steven@hamsterage.comPhone – 0131 561 1791 Web – http://www.cashzilla.co.uk http://www.connexions.gov.uk – Government recruitment site designed to attract applicants to shortfall sectors http://www.brookes.ac.uk/undergraduate/courses/ot – Oxford Brookes University site offering Occupational Therapy courses http://www.rigot.co.uk – Specialist occupational therapy jobs and recruitment site aimed at filling public and private sector vacancies.

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Regular Colon Cleansing Is A Very Healthy Choice
By P. Rodgers
Colon Cleansing

As far back as the ancient Egyptians, enemas and other “cleansing rituals” were commonly used to rid the body of toxic wasteproducts believed to cause disease and death. A simple cleansing program is the first and most important positive step you can take to establish and maintain the highest possible level of health and vitality. Periodic cleansing and detoxifying helps to open up the eliminative channels to keep the body systems running clean, uninhibited by toxin and waste buildup.

Cleansing the colon of waste through colon hydrotherapy has the added benefit of hydrating the colon, unlike laxatives which may be irritating, and have a dehydrating and habit forming effect. Cleansing reactions occur when you attempt to cleanse too quickly. You should not feel any intestinal discomfort, but cleansing will release a lot of old debris and toxins which might cause a brief healing crisis. Cleansing reactions may include but not limited to headache, skin eruption, constipation, and other symptoms you are suffering due to the accumulated toxic substances being released too quickly, but they will disappear gradually.

Alternative Health

Colon and bowel cancer is one of the leading causes of death in the United States, and alternative practitioners insist that it can be prevented by efficient hygiene procedures. In general, alternative practitioners maintain that an ill-functioning bowel is the source of all disease, and therefore keeping it clean will be an effective protection against this. Many alternative health practitioners consider some form of hydrotherapy for the bowel to be essential in the treatment of degenerative diseases. However, there are many decades of records and research from the alternative health care community that indicate that this therapy may have a valuable place in the treatment of degenerative diseases and toxic conditions. But keep in mind as you research complementary and alternative medicine that some therapies may improve your quality of life and others, even if used correctly, can harm you.

Healthy Diet

As mentioned previously, the types

of foods that create intestinal problems are fatty fried, processed, overcooked food with chemicals and/or additives, sugar, caffeine, too much red meat, etc. One of the results of eating processed denatured foods is that this natural balance is upset, and food may begin to rot in the bowel instead of being processed. Foods that aid in effective detoxification include those that are limonene-rich like lemons or slightly bitter veggies like fennel broccoli or artichokes. Foods that are conducive to effective absorption and elimination are those with high water content such as fruits and vegetables and when eaten raw are abundant in living enzymes.

Proper cleansing is done through a healthy diet, high in fiber, low in fat, containing healthy foods like whole grain bread, whole grain pasta, and brown rice, green leafy vegetables like spinach and lettuce, and legumes, like black beans, pinto beans, green beans and even peanuts. So why put yourself through all that stress when you can easily take these supplements once or twice a day to enhance colon cleansing. The upper intestine is easy to take care of, just eat the right foods and make sure you have plenty of stomach acid and enzymes.

If you handle your body any other way than by eating only fresh, organically grown foods of plant origin, with plenty of pure water (about eight large glasses per day), you suffer from some degree of autointoxication.

Even if you do treat your body to fresh, organically grown foods of plant origin, and you are older than 21 years, your colon is slow with age, and you also experience some degree of autointoxication. Find out more about Regular Colon Cleansing is a Very Healthy ChoicePaul Rodgers specializes in marketing natural products to Regular Colon Cleansing is a Very Healthy Choice
Also visit ARTICO to read more about hydrotherapy colon

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Taking Care Of Your German Shepherd Health
By Gabriel Machuret
Many people associate German Shepherd Dogs with being aggressive watchdogs, but this behavior is the result of training. A German Shepherd Dog will always be protective of his family and will always be wary of strangers, but they are not aggressive by nature. When you bring a vom Kerschberger German Shepherd dog into your home, you become part of the vom Kerschberger world of dogs. Your questions will always be answered, no question is too big or small. Lebenshunger German Shepherds: where beauty and soundness of mind and body all come together. Don’t leave the purchase of your German Shepherd to chance.

German Shepherds also are prone to pancreas deficiency, which is where the pancreas stops creating enzymes and the animal is unable to pass any faeces. There is medication available, but it is not 100% effective.

German Shepherds are double-coated with a coarse, water-resistent outer coat and a heavy, woolly undercoat. They are heavy shedders, especially in spring, and require regular combing. In the former East Germany , German Shepherds adhered more closely to the old prewar standard, marked by a straighter back, a longer and denser coat, and a darker color. These dogs are now praised for their working ability. Since many German Shepherds have sensitive stomachs, it may be wise to phase in the new diet by mixing it with their existing food until they have adapted. Start by mixing the diet with their existing food in equal amounts.

A typical German Shepherd’s body is slightly longer than tall is sturdy but lean. It has a slightly convex forehead, long muzzle, pointed ears and almond-shaped eyes that are set (as opposed to protruding) with an amiable expression. The coloring of the German Shepherd Dog can vary and includes black and tan, sable, and black. The German Shepherd Dog weighs in at 60-80 pounds for females, and 75-100 pounds for males. The German Shepherd is a herding dog, originally bred from sheep-tending stock in rural Germany. The founder of the breed was Cavalry Captain Max Von Stephanitz, who almost single handedly developed the breed through judicious inbreeding and line breeding,

from 1899 to 1936.

German shepherd dogs are fearless, eager and alert. Known for their tremendous loyalty and courage. They are not “show dogs”, but they are the best because they are the the most unspoiled and uncommercialized, and the closest to the original German Shepherd Dog of old Germany. Those original German dogs were the ones that made the legends, and the legend still lives. This is the root of our German shepherd dog breeder program and for the love of the this magnificent breed.

Secondary sex characteristics are strongly marked, and every animal gives a definite impression of masculinity or femininity, according to its sex. The correct proportions of height to length and corresponding length of the leg bones results in a ground-eating gait that is low to the ground and imparts an impression of effortless progression. With his head thrust forward and a slightly raised tail, a balanced and even trotter will have a topline that falls in moderate curves from the tip of the ears over the neck and level back through the tip of the tail.

The German Shepherd, these days, is used more as a guard dog. The GSD is also one of the most popular breeds in USA, and the UK. The German Shepherd has a scissor bite, where the upper incisors must meet the lower incisors in a scissor grip. Level bite, overshot and undershot teeth are faulty, as well as widely spaced teeth. Many of us grew up with Rin Tin Tin, or we saw German Shepherds in nightly news reports breaking up riots, or we saw them in neighbors’ backyards protecting children. But that only scratches the surface of one of the most fascinating and confusing breeds on earth.

So take care of your German Shepherd, they always need love and a good healthly life. Love them and they will love you back!

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Good Food For A Healthier Hair
By Jane Prudencio
Body stress and unhealthy diet can cause serious damage to our hair. A proper diet can help you get a healthy hair. Stop eating lots of junk foods, it can seriously damage hair and cause loss hair.
Since hair is made up of protein, we need to eat foods that is rich with this organic compounds. Proteins are found in meat , fish milk, eggs sun flower seeds, cheese and yogurt. Lack in protein can cause hair to become thin, dry and dull.
Water not only hydrates your body, but helps keep your hair silky and shiny. This diet includes eight to 10 glasses of water and juices a day for maximum hydration.
Vegetables , fruits, grains and legumes is good not only for our body. Vitamin C improves the absorption of iron. Vit E is important for healthy hair growth.
If there is a deficiency in iodine, eat more foods rich in vit. A and iodine.

Eat vegetables such as carrots or spinach in unrefined, cold-pressed seed oils such as flax, walnut or pumpkin seed and sea salt. Make turnips, cabbage, mustard, soy beans, peanuts, pine nuts and millet a part of your balanced diet.
@Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair.

Seisei writes an article about health and beauty. We have lots of tips and advices on how to achieve and maintain healthy hair, nail care and some online shopping products for your needs.

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What You Need To Know About Prescription Medicines
By Mansi gupta
Prescription drugs as is evident from the very name are those that are prescribed to us by doctor to cure our illness. These drugs are not illicit and almost all of them are readily available in the retail medicine stores. But there are quite a few crucial things enlisted below that we ought to keep in mind regarding the prescription medicines.

Prescription medicines can be habit forming. Due to the relief that these medicines provide, people take them persistently or indefatigably. Anti depressants, painkillers, methamphetamines are the drugs that cause addiction universally. People overlook their addictiveness to the drug and try to hide it in the name of comfort and the medicine’s prescriptive nature. But the fact is that only illegitimate drugs do not entail drug abuse. The recommended lawful medicines too can be the cause of serious drug abuse. So an excess dosage of prescriptive drugs is also fatal.

Before investing your hard earned money in the drugs advised to you, it is better that you know completely about them. Do not hang back in informing your physician of all your bodily problems. If due to some reason you suspect that the prescribed drug can cause trouble, confirm it with your doctor first.

Ask for alternatives to antibiotics. Antibiotics are famous for their side effects. Most people are not able to bear these offshoots. So, asking for substitute mild medicines is not a bad idea.

Requesting for herbal medicines or other natural cures can save you from the hefty expenditure that is incurred on their purchase. Generally prescription drugs are too costly for everyone to afford. Therefore, natural cures like intaking a diet rich in a particular nutrient, exercising daily to minimize pain in joints and other preventions and treatments like acupuncture etc. can be certainly favorable.

Buy medicines judiciously. Make it sure that you check the MRP, expiry and manufacturing date on the cover before paying for the medicine. Ask for discount if any on your purchase and don’t

forget the bill.

Never exchange and transfer medicines. Though saving money is very imperative yet health (the most precious wealth) is not to be compromised upon. Often people pass on their medicines to others who they believe is undergoing a problem similar to what they confronted. For instance John would have no qualms in forwarding his antidepressant drug to his friend who is down with depression or Julia considers it right to give her pain killer that was prescribed for her back ache to Mary who has sprained her ankle.

But this very act is not just wrong even illegal. When a doctor prescribes you a medicine he takes into notice your whole physical and psychological condition. Just as a red color shirt might not suit every face, similarly, a single medicine cannot be positively effective in every case. In fact, many a times there can be serious repercussions because of the chemical reactions that take place within the body after taking the drug.

Pharming is another issue associated with prescriptive medicines. Pharming designates the swallowing of many tablets together in chorus. Teenagers to adults are found practicing pharming. They do it to save the effort of taking the different medicines time and again. But preventing oneself from this little exertion can be critical. The medicines are scheduled differently so that the body’s internal mechanism can accommodate itself and absorb the chemical reactions. While if they are gulped simultaneously, there is acute threat of various spontaneous mixed reactions in the body that might go out of control.

Last but never the least, keeping the precarious nature of life, it should be mandatory for every individual to get medical insurance. Medical insurance is the greatest help in the grave hours of our life. The insurance will not just enable you to meet the hospital expenditure but also the cumbersome outlay on prescriptive medicines.

Mansi gupta writes about. prescription medicines . Learn more at http://www.prescriptionmedguide.com

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Facts About Smoking
By Joseph Smith
It’s utterly ludicrous to ignore the facts about smoking anymore. By puffing smokes we greatly increase the potential of heart disease, many cancers, breathing issues, pregnancy issues, intestinal troubles and tooth and gum decay, sobering facts about smoking!
The facts about smoking become more ridiculous yearly. Almost half a million people over 35 in North America, perish as a result of smoking (300,000 men, 160,000 women). In Ontario the facts about smoking show that smoking kills over 13,000 people each year (twenty percent of all deaths in their jurisdiction), more than 35/day. These facts about smoking when compared Considering the total deaths due to murder, AIDS, suicide and car accidents are only 3,000/yr, the facts about smoking are staggering.
The financial facts about smoking show that direct cigarette-related healthcare costs equal almost $80,000,000,000. Cigarettes are the reason nearly 1/3 of all potential

life expectancy disappears as a result of lung cancer, almost 1/4 of total population potential years of life is ruined by heart disease, and almost 1/2 of possible lifespan are lost because of respiratory disease because of smoking. With all these facts about smoking at our disposal, why do we still smoke?
A fact about smoking is that over 25% of homes admit that one person smokes in their home everyday. About 80% of smoker who have been told to quit smoking admit they want to. Obvious facts about smoking include it being habit-forming mentally and physically, in fact nicotine is possibly the most damaging and addictive drug of all time .
The most significant facts about smoking?
1-You CAN give up smoking.
2-Nicotine CAN be defeated.
3-You are able to regain your health.

Anna Vester is an anti-smoking campaigner with the BAT.

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5 Tips For Purchasing The Health Insurance Plan
By Gary Zivkovich
It is important to select the proper plan that suits to your requirements. You need to purchase the plan with proper system to get the appropriate plan.

It requires getting the proper plan to get the suitable plan to get the proper insurance plan.

There are different types of insurance company and companies provide various types of policies. It is important to get the initial studies to get the insurance policy.

1. It is important to visit the website of different insurance companies to get the cost and benefits of the insurance policy.

2. If you do not get the proper policy to get the information to get the agent to get the information from the agent to get the insurance policy. You also need to select the company representative to get the information.

3. It needs to get the mode of payment and time period of the policy.

4. It is essential to select the types of insurance policy that includes managed care plan as well as

indemnity plans. The plans such as HMO, PPOs are plans that provide the insurance to the person who needs services under the defined doctors or hospitals or any healthcare professionals to select the medical facilities.

5. It is advisable to purchase the policy that provides that provides the pre-existing condition to get the proper facilities.

You must have to provide the facilities to get the suitable policies to get the suitable insurance. You can also need to get the proper insurance as per the defined policy to get the supplemental health insurance.

Gary Zivkovich is a writer for www.1855healthinsurance.com, the premier website to find health insurance quotes, health insurance plan, health insurance companies, Health Insurance Program, Health Insurance Cover, Family Health Insurance and many more.

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Healing Psyche: False Hope Does Not Exist
By Roberto Bell
This is a extract of
“Healing Psyche – Patterns and Structure of Complementary Psychological Cancer Treatment (CPCT)”

In their quest for health, clients are willing to try anything, hoping for a miracle cure. They often reason that they might as well try it because “they have nothing to lose.” Unfortunately, there is something to lose. Clients might gain a false sense of hope. They might lose interest in mainstream medicine or other complementary approaches. Finally, they might also be robbed of valuable time by pursuing an ineffective therapy.

Complementary psychological therapy is often questioned on issues such as false hope. Some people are scared that if cancer clients experience hope, they are fooling themselves, and will end up being disappointed. They think that as long as they are expecting the worst, they will not be disappointed. This is a form of false hopelessness. Such people like to call themselves realists, but are in fact pessimists.

Many people misinterpret the true value of an optimistic, pessimistic or realistic view of life. Pessimistic people view the world as a dark place, where there is only misery and everything is hopeless. They deny the positive side of things. Optimistic people view the world as one happy playground, where there is joy everywhere. They deny the negative side of life. Realistic people know that there are positive and negative aspects of everything in life. They fully accept both sides.

“No one really knows enough to be a pessimist.”
- Norman Cousins -

- Pessimist: My glass is almost empty.
- Optimist: My glass is still full.
- Realist: I have half a glass.

When therapists work with the psychological issues that are described in this work, they are not providing false hope, but are assisting clients in being more realistic. Realistic hope is what is being communicated in this therapeutic approach.

Society and the medical team often issue some sort of death guarantee (although lesser every day) along with the diagnosis of cancer. Fortunately, this is not the case. There is no guarantee that one will die from cancer. On the other hand, there is also no guarantee that one will heal from cancer after the intervention. The issue of false hope only exists when the practitioner (medical or psychological) issues a guarantee that the client is healed after the intervention. False hope is thus only present as a false guarantee.

The presence of hope within clients is often associated with better health, and hopelessness is often a precursor for poor outcomes. Presenting hope, however, is no guarantee, but it assists the healing process.

Example:
When people marry, there is no guarantee that they will be happy. They hope they will be. This could be interpreted by a pessimist as false hope.
However, expecting the marriage to end in a few years is almost a guarantee that it will.
Hoping that one will be happy is no guarantee, but it surely helps.

Feelings of hope stimulate the placebo effect. The possible effects of a placebo cannot be denied, even in the context of cancer.

“Everybody knows that one dies of cancer, but I was not sure whether to apply this to myself. I considered this (belief) as nonsense.”
Quote from a spontaneous remission patient
- Daan van Baalen – (1987[1])

False hope is real, and can be seen as focusing solely on unachievable results, while denying the current truth. Such unrealistic expectations lead to disappointment and feelings of guilt. Hope of healing is a realistic hope. Realistic or mature hope is accepting

the current feelings, thoughts, relationships, and possibilities of improvement. Focusing solely on hopelessness and self-pity is just as unrealistic as only seeing a positive and bright future.

False hope
- I only focus on the positive.
- I can do whatever I want.
- I can control everything.

False hopelessness
- I am wallowing in despair.
- I cannot control anything.
- Everything scares me and the disease and emotions are controlling me.

Realistic hope
- Sometimes I feel awful, and other times I feel more connected to life and others than ever before.
- There are some things beyond my control. Yet, there are many things I can control.
- I choose to live as fully as possible now. The quality of my life may be related to my physical health, but however long I may live, I plan to do it to the fullest of my ability.

Hope triggers actions, and stimulates well-being. Without hope, people do not take action towards their well-being. Hope is a supporting emotion as well as a drive to trigger positive actions towards increased self-control.

Solano et al. (1993[2]) studied the relationship between psychosocial situations and the probability of symptom development. They concluded that “The
best attitude with regard to prognosis appears to be full recognition of
one’s situation and a decisive will to do something about it.” This conclusion is supported by many other researchers. Hopelessness triggers inaction and letting things happen. Hope triggers the decisive will to take action.

“Trust in god and tie your camel to a tree.”
- Muhammad -

[1] Baalen, van, Daan C. & Vries, de, Marco J. (1987) Spontaneous regression of cancer – A clinical, pathological and psycho-social study, Rotterdam: Erasmus University

[2] Solano, L. & Costa, M. & Salvati, S. & Coda, R. & Aiuti, F. & Mezzaroma, I. & Bertini, M. (1993) ‘Psychosocial factors and clinical evolution in HIV-1 infection – a longitudinal study, J. of Psychosomatic Research,A 37(1):39-51

Read more ?
Order the entire book
Healing Psyche – Helping the mind heal

http://www.healingpsyche.com

Rob A.A. van Overbruggen Ph.D, uses his detailed knowledge of Neurolinguistics and Hypnotherapy to assist clients use their minds to influence the cancer process. Visit www.healingpsyche.com.To satisfy his desire to understand the mind, he began studying Neuro Linguistic Programming, working with timelines, and hypnosis in 1993. A few years later, he decided to study psychological influences on the cancer process. After 12 years of intense study, he has finished: Healing Psyche – Patterns and Structure of Complementary Psychological Cancer Treatment (CPCT). He identified overlapping patterns from different psychological approaches to cancer treatment. He identified the psychological patterns that influence the cancer process.Rob holds a Doctorate in Clinical Hypnotherapy, and is an internationally licensed Hypnotherapist, NLP, and TLT Trainer. He lives in Rotterdam , The Netherlands, where he runs a successful therapy practice and continues his research. His dissertation formed the foundation of his complementary psychological cancer treatment (CPCT) program.The Healing Psyche website supports this program by providing online tools for therapists to use in their psychological work with cancer patients.Rob can be contacted via www.healingpsyche.com.

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